Take the Quiz
Is Your Exercise Plan Good Enough?
Take the quiz to find out if your exercise plan is effective, balanced and safe enough whether you workout at home or the gym.
With this quiz, you’ll find out if your exercise plan is good enough to:
Lower your risk of injury
Motivate you to keep going
Achieve fat loss or muscle gain
Get a shapely figure
Build strength
Build endurance
Improve your muscular tone
Enhance your range of motion
Contribute to your overall well-being
Hear what Keisha had to say
“As women we tend to put ourselves last. Then the pandemic hit and it was even greater stress because you’re at home, the kids are home…I didn’t feel like me.
I’m in my 40s and I had twins. I found Fire Fitness Women on Instagram and to tell you the truth it has changed my life! I feel like Me.
It gave me a purpose. And the encouragement that Chantal gives…the accountability she holds you very close to is what I needed to give me that push.
She taught portion control, proper resting, proper techniques…It’s the best experience I’ve ever had without stepping a foot in the gym!”
-Keisha
A Note from Chantal
Hi, my name is Chantal Ross and I’m an ISSA Certified Elite Trainer and a Corrective Exercise Specialist certified by NASM. I provide custom-designed training programs for women who want to get in shape or re-strengthen their muscles after injury.
I started Fire Fitness because I wanted to provide a safe, non-judgmental space for women to train and learn about fitness.
I also launched a fitness app so women from any location in the world can workout with me. Don't hesitate to reach out to me if you need help on your fitness journey.