Ladies, Get in Shape The Right Way
with a fitness program custom-designed for your own body
Hi I’m Chantal Ross, an ISSA-Certified Elite Trainer and Owner of Fire Fitness Women.
What no one’s telling you
Doing random exercises wastes time, ruins your posture and leaves you looking lopsided over time.
You also increase your risk for injury (e.g. muscle and wrist strains, shoulder and knee injuries) when you neglect proper form and technique.
This is why you need a Personal Trainer
A Certified Personal Trainer will help you:
Build a specialized workout plan
Get the shape you want
Prevent injury
Minimize time wastage
Perfect your form
Use gym equipment the right way
Stay fit and encouraged
Challenge yourself safely
It’s time you stop putting yourself last
You’re so busy—the kids, job, man—that you neglect to take care of yourself.
It’s time you show up for you. A custom-designed fitness program will help you lose fat and tone up, without even going to the gym.
Here’s why Fire Fitness is perfect for you
Because I’m an ISSSA-Certified Female Personal Trainer who only works with women, you’re training with someone who:
Knows how the female body is built differently
Helps you set realistic long-term goals
Designs workout programs tailored to you
Does not make you feel awkward sharing female/medical issues
Does not get too close and personal
Does not scream at you like a drill sergeant
Trains you virtually and/or at the gym
Cheers you on like friends and family can’t
What Fire Fitness clients are saying
Get the body you want
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Request
Select either a 6-month, 12-month or 18-month membership package. Send me your contact details and schedule a call. On our call, we talk about your fitness challenges and goals.
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Build
After we sign a contract, you create your account in my Fire Fitness app and upload specific body data. I then build out a program customized to your current level of fitness and future fitness goals.
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Train
Inside the Fire Fitness app, you’ll see a schedule of activities including instructional videos I’ve prepared for you. Complete you workouts and activities each week, log your progress in the app and check-in with me for personalized feedback and encouragement.
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Track
Once you follow the program, you’ll see progress such as changes in your physique, strength , speed and endurance. Earn badges inside the app to celebrate your milestones and get notifications when it’s time to level up.
Fire Fitness Bonuses
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On-demand workouts
Your membership comes with access to the Fire Fitness app. When you login, you see all the scheduled activities and exercises prepared for you daily. Do them whenever and wherever your schedule permits.
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Option for in-gym workouts
Want in-person access to me? Ready to try out gym equipment? Then opt for gym workouts with me at scheduled times. (Additional gym fee applicable.)
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Nutritional Guidance
Bolster your personal training with wise nutritional choices. Get guidance on what to eat, when to eat and portion control.
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Discounts on Premiuim activewear
Train smart and look good doing it. Since I’m a LiCit Fit ambassador, you get discounts on premium and fashionable workout clothes.
Workout Anytime, Anywhere with the Fire Fitness App
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Workout in or outside the home
At home? Outdoors? At the gym? Abroad? It doesn’t matter where you are, you have access to all the instructional exercises I assemble in your personalized program. With in-app messaging, I also give feedback and encourage you along your journey.
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Easy to use
The app has a very simple interface that makes it easy to use. Follow along using the instructional video exercises, repetition schemes and voice activated timer.
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Keep up with your fitness plan
The app provides a daily schedule of activities and timely feedback on how many days you’ve trained (or missed). The result? You’re far less likely to fall far behind.
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Track your progress
Easily enter data like the weights you used, number of reps you did and body stats. This helps you keep track of your performance, nutrition, appearance, sleeping habits and even your blood pressure. The app tracks it all.
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Celebrate your wins
The app celebrates you when you reach a goal. It even rewards you with badges when you hit a milestone.
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Available on all your favourite devices
Access the app via your smartphone, tablet, computer or smart tv.
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Sync with your favourite apps
Worried about juggling too many apps? Not a problem. The Fire Fitness app integrates with other health and fitness apps like My fitness Pal and Fit bit fitness trackers.
Hear how Deniese used the App to get back into shape
More great reasons to use the Fire Fitness App
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No fancy equipment needed
None of the exercises I upload to the app require you to invest in expensive equipment. I may incorporate simple tools such as skip rope, dumbbells and resistance bands to build your strength and endurance.
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Never worry about cancellations
Can’t make it to the gym on time? Trainer’s time doesn’t mesh with yours? Frustrated by unexpected gym closures? Stay calm! Now you can do your workouts at the times that suit you best. Why? Because with the Fire Fitness app, your workouts are always there waiting for you.
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Save money
While you do have the option to work out with me at the gym, app workouts DO NOT require you to be at the gym. That means no additional gym fees!
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Stay safe
Worried about covid? Working out with the app lets you eliminate contact with others without decreasing the effectiveness of your training.
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A cure for shyness
If you’re new to exercise or low on confidence, working out with the app, under my guidance, will help you train without anxiety or the added pressure.
Limited Spaces Available
I’m committed to the long-term success of my clients. Since I design custom programs and provide personalized feedback, this limits the number of women I can work with. Contact me today to find out if there’s room available.
The Fire Fitness Guarantee
I guarantee that my training programs will be customized to your fitness goals. Using the Fire Fitness app, I will prepare timely workouts designed to challenge you in a safe and efficient way. I am not harsh. My approach is calm, direct, and supportive. If I don’t live up to any of these promises, I insist that you tell me and we can terminate our contract at no penalty to you.
Fire Fitness Membership Packages
1:1 Private
(All about you)
$1650/month
100% Personalized Attention
Customized Workouts
Nutrition Plan & Guidance
Accountability & Support
Progress Tracking
GymFee Included
Semi-Private
(Small group big results)
$1100/month
Train with up to 4 Women
Personalized Coaching
Customized Workouts
Nutrition Guidance
Accountability & Support
GymFee Included
Group Training
(Get stronger together)
$600/month
Train in a Group of up to 10 Women
Structured, Coach-Led Workouts
Nutrition Guidance
Motivation and Community
Studio Based Training
Fire Fitness Off peak alternative Packages
10:30AM - 2:00PM
Studio Group Training
$450/month
Coach led workouts
Nutrition Guidance
Accountability & Support
Motivation and Community
Studio Based Training
Semi-Private
$900/month
Train with up to 4 Women
Personalized Coaching
Customized Workouts
Nutrition Guidance
Accountability & Support
GymFee Included
Kasyl’s experience with Fire Fitness
FAQs
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Personal training is for everyone. Beginners will need guidance on where and how to start. Intermediates may need programming assistance after hitting a plateau and the advanced may need a fresh approach to their routine.
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Yes. A personal trainer is there to fast track your goals. They can also assess muscular and postural issues that you may be unable to detect for yourself.
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I advise clients to train a minimum of 3 days and a maximum of 6 days.
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A typical session will last one hour and will include a warm up, the main workout, cardio and warm down.
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No, you do not have to workout at the gym. Clients have the option of using the Fire Fitness app from any location they choose.
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Yes, clients can train via customized on-demand workouts found in the Fire Fitness app.
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No Fire Fitness only trains women. However, there are men present at the public gym.
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Results vary from client to client and is dependent on how well the client follows the program.
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Based on your desired goals, you receive a personalized a training program. You are only required to choose your training duration e.g. 12 months or 18 months. If you are uncertain, feel free to schedule a 30-min consultation by clicking any of the buttons on this page.
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There a 3 programs. The START program ( 6-month) is available for $550 monthly. The SURGE program (12-month) is available for $450 monthly and the EXCEL program (18-month) is available for $400 monthly. All prices are quoted in TT dollars. If you choose to do in-gym workouts, there is an additional fee charged by the gym.