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She is also the youngest athlete, male or female to date, to receive the Arima Sports Personality Award (1994). She turned her love for sport into a career, earning a Masters and Bachelors of Science in Sport Management from Barry University, Florida, USA. She is also an ISSA Certified Personal Trainer, NASM certified Corrective Exercise Specialist and proud mom of two boys. https://www.firefitnesstt.com/contact daily 0.75 2021-01-02 https://www.firefitnesstt.com/join daily 0.75 2022-03-19 https://www.firefitnesstt.com/fitness-program daily 0.75 2022-06-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Fitness Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Fitness Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Fitness Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Fitness Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Fitness Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Fitness Program https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/1644168255854-IF66L2DY7XEHBJ0J2N08/image_search_1644164168911.jpg Fitness Program https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/1644170558481-LQGY9CQEHR4SIIUXEOZ0/204355319_4157158864366292_1423142325580532540_n.jpg Fitness Program https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/1644170878855-2LD01IVYKZKH1MJZQT6T/209249646_300256981623751_3621761946120492288_n.jpg Fitness Program https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/1644171190929-R2NUKSIBX9NOUGWBGSH9/210538139_543210553498802_2592211586743727343_n.jpg Fitness Program https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/1644172195634-J0ZBFIS9IZMVNNX85EQR/210580896_2927183037598428_1584732547491061068_n.jpg Fitness Program https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/1644168387645-TRL9E62NZ47YDVW11NGL/image_search_1644164273615.jpg Fitness Program https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/1644168903086-HT8MGKMUHHHQY741WXIS/image_search_1644164331238.jpg Fitness Program https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/1644168474218-AU7M5IK9GT04DJXEEVE2/image_search_1644164208273.jpg Fitness Program https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/1644168934695-1CZ69CTGTI1L5EZEQU7H/image_search_1644164357527.jpg Fitness Program https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/1644168577047-A0J3UE0T6DRG7QAZCAPQ/image_search_1644164216376.jpg Fitness Program https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/1644173518119-1P8MIN2X4TY1I0ZQQJV0/Untitled+design.jpg Fitness Program https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/1644174500566-SFRERM4BARKAVQJL5VKC/image_search_1644169721138.jpg Fitness Program https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/e0f85da7-69e9-4077-b1be-b7b5d2fc2074/reshma.jpeg Fitness Program https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/e8372423-3850-492b-964d-26fa90f54485/tamika.jpeg Fitness Program https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/0d535bc6-35af-427e-a93c-8dd8336ba17f/tisha.jpeg Fitness Program https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/02fb7999-7d43-4911-ac4e-3748c1b6453a/deniese.jpeg Fitness Program https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/a9975805-6fb2-44bd-b9e7-7f15b5638c98/cindy.jpeg Fitness Program https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/37966d78-276f-45a0-9cc9-18026cdb8266/chennel.jpeg Fitness Program https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/234ade7c-e18e-4020-a345-7e682311301b/WhatsApp+Image+2022-02-25+at+5.26.38+PM.jpeg Fitness Program https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/1614181a-45ae-4221-bf0e-8cee5d52b886/kimberly.jpeg Fitness Program https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/2f70f900-e8e3-4a8a-b832-b8b16f6e3403/Chantal%2BRoss%2BPersonal%2B2.jpg Fitness Program - Ladies, Get in Shape The Right Way with a fitness program custom-designed for your own body https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/188a8faf-fd68-4f11-9709-f3218152d2ec/image_search_1644164364161.jpg Fitness Program - This is why you need a Personal Trainer A Certified Personal Trainer will help you: Build a specialized workout plan Get the shape you want Prevent injury Minimize time wastage Perfect your form Use gym equipment the right way Stay fit and encouraged Challenge yourself safely https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/ddb7fe1f-3052-4d16-a3a6-7d42660c03ed/Chantal%2BRoss%2BPersonal%2B3.jpg Fitness Program - Here’s why Fire Fitness is perfect for you Because I’m an ISSSA-Certified Female Personal Trainer who only works with women, you’re training with someone who: Knows how the female body is built differently Helps you set realistic long-term goals Designs workout programs tailored to you Does not make you feel awkward sharing female/medical issues Does not get too close and personal Does not scream at you like a drill sergeant Trains you virtually and/or at the gym Cheers you on like friends and family can’t https://www.firefitnesstt.com/take-quiz daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/234ade7c-e18e-4020-a345-7e682311301b/WhatsApp+Image+2022-02-25+at+5.26.38+PM.jpeg Balanced Exercise Plan - Hear what Keisha had to say “As women we tend to put ourselves last. Then the pandemic hit and it was even greater stress because you’re at home, the kids are home…I didn’t feel like me. I’m in my 40s and I had twins. I found Fire Fitness Women on Instagram and to tell you the truth it has changed my life! I feel like Me. It gave me a purpose. And the encouragement that Chantal gives…the accountability she holds you very close to is what I needed to give me that push. She taught portion control, proper resting, proper techniques…It’s the best experience I’ve ever had without stepping a foot in the gym!” -Keisha https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/8ae7f5e7-387b-4432-88a9-c544de4404bc/Chantal%2BRoss%2BPersonal%2B2.jpg Balanced Exercise Plan - A Note from Chantal Hi, my name is Chantal Ross and I’m an ISSA Certified Elite Trainer and a Corrective Exercise Specialist certified by NASM. I provide custom-designed training programs for women who want to get in shape or re-strengthen their muscles after injury. I started Fire Fitness because I wanted to provide a safe, non-judgmental space for women to train and learn about fitness. I also launched a fitness app so women from any location in the world can workout with me. Don't hesitate to reach out to me if you need help on your fitness journey. https://www.firefitnesstt.com/access daily 0.75 2022-06-05 https://images.squarespace-cdn.com/content/v1/5f830f527a920372ed594251/74fa7263-6250-4ac1-8ba5-7717ad37214c/Chantal+Access+Page.png access - Make it stand out Whatever it is, the way you tell your story online can make all the difference.